Dr. Wu Hypnosis and Yoga Therapy - San Diego - email: info@drwumindbody.com


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Yoga Alliance


International Association of Yoga Therapists


American Council of Hypnotherapist Examiners

2006 Summer Yoga Workshops

Register now. Prepay to reserve space.
Questions: info@drwumindbody.com
Call: 858-231-0963

May Yoga Workshop:
Introduce and Practice Eight Major Yoga Styles
· Hatha Yoga
· Ashtanga Yoga/Power Yoga
· Iyanga Style
· Indra Devi Classic Style
· Vinyasa Flow - Vini Yoga
· Restorative Yoga
· Bikrim (Heated) Yoga
· Yogalates / Piyo (Yoga + Pilates)
May 20, 2006, Saturday, 9:00-11:00am. Fee $20
This class is full. Registration has been closed. Some of the content of this workshop will be covered again in the June 17's class (see below).

June Yoga Workshop:
Total Yoga Practice		  
· Pranayama: Breathing Control
· Asanas: Yoga Postures
· Meditation: Yoga Mental Exercise
- June 10, Saturday, 9:00-11:00am $20 (Class is full. Registration closed.)
- June 17, Saturday, 9:00-11:00am $20 (Class full. Registration closed.)

July Yoga Workshop:
Power Yoga Workout - Strength, Stamina and Effort!
A more demanding yoga workout using the concept of continuous motion and balance connected by breath. Well-designed sequences of postures tone the entire body. It will be a good work out plus total relaxation at the end.
July 8, Saturday, 9:00-10:30am $15. Open for registration.

August Yoga Workshop:
Yoga for the Back, Shoulders, and Knees and
Guide Imagery for Deep Relaxation		  
Yoga poses are carefully selected for the health of your back, shoulders and knees. Guided imagery and visualization taught in this workshop can be practiced at home to achieve physical and emotional wellness.
August 12, Saturday, 9:00-10:30am $15.
Class full; registration closed.

PLACE: 6450 Lusk Blvd, Ste E-200, San Diego, CA 92121. (2nd Floor Above Corporate Fitness Center)

PRICE: 2-hour class=$20.00; 1.5-hour class=$15
· Bring a new student and receive 1/2 off for yourself!

SPECIAL GIFT for those having attended at least two workshops: A brand new soothing lavender eye pillow. Filled fresh with a special blend of organic lavender flowers and organic flax seeds, all natural, no preservatives, no perfumes. Use it cold, warm, or at room temperature.

PLEASE REMEMBER:
· Bring your yoga mat. Or new mats will be provided for purchase.
· Arrive on time so that you do not disturb others' yoga practice.
· No cell phone (silence it or leave at home).

DIRECTIONS:
6450 Lusk Blvd., Suite E-200, San Diego, CA 92121. Use http://www.mapquest.com for directions.

6450 Lusk Blvd is a two-story building on your left. Look for the Corporate Fitness Center at E-200

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Dr. Wu Hypnotherapy and Yoga - San Diego - email: info@drwumindbody.com

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